This article explores the science-backed benefits of zinc, the best dietary sources, and how to ensure optimal intake for ...

How to protect your immune system as you get older with simple lifestyle changes that boost your body's defenses and improve ...

Pecan nuts offer a multitude of health benefits, such as enhancing heart health, brain function, digestion, and skin ...

Keep these Frozen Lemon-Ginger-Turmeric Shots on hand for when you start to feel sick. They’re packed with immune-supporting ...

Sun exposure can help most people boost their vitamin D levels. Your body makes vitamin D when cells in your skin come into ...

Beyond fiber, wheat bread contains more nutrients, such as magnesium, zinc, and vitamin E, compared to white bread. These contribute to bone health, immune support, and skin health. When choosing ...

Research examines how lectins, oxalates, and phytates in plant foods may impact nutrients and health—balancing benefits ...

Use precise geolocation data and actively scan device characteristics for identification. This is done to store and access ...

A medical expert has shed light on a mineral he says "no one talks about" and how it could reverse nerve damage. Dr Eric Berg, DC, a 59-year-old chiropractor, claims that this mineral is often ...

Does diabetes cause hair loss? Yes. Understanding this connection is the first step in managing potential hair loss.

When consumed in moderation, beer may offer several health advantages, particularly for the heart, digestive system & even ...

Dr Eric Berg DC recommends speaking to your GP about the possibility of a copper deficiency being the cause of your nerve ...