Your body needs different vitamins and minerals as it ages. We talked to experts, and these are the best supplements for ...

Magnesium is essential for muscle, nerve function, blood sugar control, and energy production. Deficiency symptoms can be ...

A diet low in zinc can lead to diarrhea, skin rashes, and slow-healing wounds. These are the 5 best proteins to eat if you ...

Magnesium-rich foods such as nuts, seeds, legumes, and whole grains can help you meet your daily magnesium needs. Lifestyle ...

If a person suspects they have a zinc deficiency, they need to contact a doctor. The Office of Dietary Supplements (ODS) recommends that adults ages 19 years and older take in a recommended daily ...

You may require a blood test, as this is the main way doctors check for any vitamin deficiencies - some of which are linked to poor skin, like dandruff.

Certain groups are at higher risk of magnesium deficiency. Older adults tend to have lower magnesium ... Be Mindful of Zinc Supplements While zinc is essential, taking high doses of zinc ...

Wondering how to keep your nails healthy? Dietitians explain which vitamins are important for nail health and foods you may want to incorporate into your diet.

Formulated by Leading Edge Health Research for Maximum Muscle Growth, Testosil Emerges as the #1 Testosterone Booster for Men ...

“A Zinc deficiency can cause issues with nail health ... women who are lactating should get 120 milligrams per day. Most adults need 1,000 to 1,200 milligrams per day, depending on age and ...

Gut Health has taken centre stage today not only because of its important role in nutrient absorption, but also because it is ...