Moderate zinc intake is associated with a significantly lower prevalence of stroke among U.S. adults. Higher intake beyond ...

Magnesium citrate: Commonly used to support digestive health and relieve constipation, magnesium citrate is one of the most ...

A balanced diet full of vitamins and minerals can help you achieve healthy locks while boosting your overall health at the ...

A new scoping review analyzes current evidence on vegan diets in children, examining health outcomes, growth, and nutritional ...

Zinc deficiency can lead to a variety of symptoms ... of zinc for thyroid health varies depending on age and gender. For adult men, the recommended daily intake is 11 mg, while for adult women ...

Your thyroid is a small, butterfly-shaped gland in your neck that plays a vital role in your metabolic health. But when ...

Discover how magnesium deficiency affects 45% of Americans, causing symptoms from irregular heartbeats to sleep issues, plus ...

The recommended intake is 30 micrograms for adults daily. However ... surrounding the follicles working well. If you have a Zinc deficiency, you could experience hair loss. Those most susceptible ...

Animal foods like milk, eggs and even small portions of meat provide nutrients that would otherwise require very large ...

Diagnosing ADHD may seem simple. But the tools are subjective. How the forms are filled out, and by whom matters. We don’t ...

Doctors explain how taking these nutrients together will ensure you're getting the most of the vitamins and minerals your ...