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Mindfulness is the practice of paying attention on purpose, with compassion. Begin with attending to neutral experiences to ...

I don’t know about you but I initially found meditation incredibly difficult to understand. I have a physical disability and ...

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Deconstructing the mind is to progressively turn down the volume on each layer of stacked priors, releasing the grip they ...

TemPolor AI simplifies royalty-free music creation with AI tools, a vast library & flexible editing. Perfect for content ...