On my spare time I enjoy cooking new recipes, going for a scenic run, hitting the weight room, or binge-watching many TV ...

How much water should you drink each day? We're all familiar with the old adage: Drink eight glasses of water at 8 ounces ...

For goals to be effective, companies need to relate each goal to different employees’ roles and duties, which can help get ...

A fundamental principle of allocating your attention wisely is to alternate between coach and player modes. AI tools can facilitate self-coaching conversations. Ask your favorite chatbot to ask you 15 ...

Actor Eva Amurri was born in New York on this date in 1985. This birthday star portrayed Young Dottie Cantrell Roman on ...

After leaving Google and her failed startup, Anne-Laure Le Cunff followed her curiosity—and discovered the life she didn’t ...

From education and marriage to other key life expenses, your growing children will need financial support at different stages ...

A second credit card can benefit you in more ways than one, although the right card for you depends on your goals. You can ...

Overcomplicating your goals is holding you back – here’s the science-backed way to achieve more with less effort ...

Habit stacking is a productivity technique wherein you add tasks and activities to your current routine in an attempt to form longer-lasting habits. Here’s what you should know.

Fasted workouts are often praised for fat loss, but they may be sabotaging your muscle gains, energy levels, and overall progress. Find out the truth.

We’re back for another day of the SB Nation in-5 daily trivia game. Game instructions are at the bottom if you’re new to the ...