You’ve done everything right. Bought the meditation app. Cut back on caffeine. Maybe even started therapy. So why does your anxiety still feel like an unwelcome roommate that refuses to move out?

While therapy and medication are effective and often necessary for managing anxiety, they're not the only options. Natural ...

The good news? Small adjustments to your daily routine can dramatically reduce anxiety levels. The key is identifying which habits are serving as anxiety triggers and replacing them with practices ...

Anxiety is something anyone can experience, but for millions of Americans, it can turn into a mental health disorder that impacts your daily life. "Anxiety can be both good or bad — it's a ...

Chronic anxiety can be overwhelming. It seeps into every aspect of life, making even the simplest tasks feel daunting.

She shared her daily drawings on her now popular Instagram ... But it doesn’t sound like you want to get rid of your anxiety. Why? Haley Weaver: At its core, anxiety wants to keep us safe ...

“You should consider consulting a doctor about anxiety if you experience persistent or severe symptoms that interfere with your daily life, well-being, or overall functioning,” she says.

When worrying becomes excessive, it can lead to feelings of high anxiety and even cause you ... Chronic worrying can affect your daily life so much that it may interfere with your appetite ...

Anxiety, for many people ... Practical tips and smart solutions for your health, technology, travel, food, money, home and more. Elevate your daily life with expertise from The Washington Post.