From raw memoirs to bold novels, these 12 books break your mental patterns, dig into your emotions, and quietly transform how ...

Reading books may have several health benefits. These include strengthening your brain, increasing your ability to empathize, reducing stress, and building your vocabulary. Share on Pinterest ...

How to escape dopamine addiction and train your brain to be truly happy - Neuroscientist TJ Power has the solution to finding ...

It’s worth it to try to fit reading into your life ... Reading books can offer many benefits for your overall health. While these benefits primarily help the brain, they can also benefit ...

Certain types of cereal can potentially increase the amount of gray matter in the brain and enhance cognition, according to the authors of the new book ... gr-r-reat for your brain.

Boost your mind, mood, and grit this summer with ten powerful books that blend wisdom, empathy, and innovation—ideal reads ...

It can continue to develop throughout life in response to stimulation ... will likely have art-making books. There’s no single timeframe for rewiring your brain, as this will depend on many ...

It’s no secret: screens are bad for your brain. Many people try out digital detoxes, but what’s really going on ...

such as reading a good book or enjoying a short walk. Your brain craves routine because it perceives the unknown as a threat. Embrace discomfort and remind yourself that the fear of change is ...