From raw memoirs to bold novels, these 12 books break your mental patterns, dig into your emotions, and quietly transform how ...

Boost your mind, mood, and grit this summer with ten powerful books that blend wisdom, empathy, and innovation—ideal reads ...

Mental fitness is the habits, knowledge, and patterns that support overall mental health and sound well-being. Shifting from a mental health stance to one of mental fitness is key to healing the ...

If you’re looking to bolster your cognitive abilities and keep your mind sharp throughout your lifetime, you may want to pick ...

“If we can learn to slightly delay the speed in which we experience dopamine via the phone, it’s very beneficial,” he says.

Even if that word isn’t mentioned, it’s very much what’s being discussed. When President Donald Trump denounces the left, ...

This is the book that blows up everything you thought you knew about trauma. It shows how trauma doesn’t just live in your ...

However, this trait is one of the most common signs of frontotemporal dementia (FTD) — the most common neurodegenerative ...

Struggling to stay positive? What if your brain could be rewired for hope? Learn how future thinking boosts resilience and emotional strength.

In this video, I share a curated list of life-changing book recommendations. While selecting impactful reads can be challenging, these books have the potential to transform your perspective. **Books F ...

Blame cell death and fungi for brain decay, not TikTok. TikTok won't really make your brain rot ... “Just as we're all very different in life, we will decay very differently after death ...