From raw memoirs to bold novels, these 12 books break your mental patterns, dig into your emotions, and quietly transform how ...

Taking things personally can negatively impact mental well-being and relationships. Recognizing that others' actions reflect ...

“If we can learn to slightly delay the speed in which we experience dopamine via the phone, it’s very beneficial,” he says.

Still believe multitasking works or sleep is optional? These science-backed books bust myths with evidence, transforming how ...

This is the book that blows up everything you thought you knew about trauma. It shows how trauma doesn’t just live in your ...

However, this trait is one of the most common signs of frontotemporal dementia (FTD) — the most common neurodegenerative ...

In this video, I share a curated list of life-changing book recommendations. While selecting impactful reads can be challenging, these books have the potential to transform your perspective. **Books F ...

If I’d been removed from my mother’s care permanently from the start, would my life have turned out differently?

By definition, superagers are at least 80 years old and have the cognitive abilities of someone about 30 years younger. “I ...

The podcast Chasing Life With Dr. Sanjay Gupta explores the medical science behind some of life’s mysteries big and small.

To keep his brain healthy and memory sharp, Baibing Chen avoids a few things. He is a neurologist and epileptologist ...

Welshpool Impact Rotaract are very grateful to the Royal Oak Hotel at The Cross in Welshpool for allowing the use of the ...