Intermittent fasting boosts metabolism, aids weight loss, improves insulin sensitivity, supports brain health, and promotes cell repair. It alternates eating and fasting periods, enhancing overall ...

Make sure you're putting foods for healthy skin on your plate. "Everything you eat becomes a part of not only your inner being, but the outer fabric of your body as well. The healthier the foods ...

Restoration of rhythmic gene activity is among the mechanisms that help explain such improvements. “When you eat influences the circadian clock,” said Valter Longo, a professor of gerontology and ...

What you should eat in the lead up to your run will vary. If you’re going for a gentle jog that will last no longer than 60–90 minutes you won’t need to make any significant changes to your ...

meaning that there is some truth in the old adage, 'you are what you eat'.