Netflix's new food show "You Are What You Eat: A Twin Experiment" has everyone buzzing and thinking about their S.A.D (Standard American Diet) diets. The four-part docuseries follows four pairs of ...

Netflix’s You Are What You Eat: A Twin Experiment is a powerful look at how diet can impact your health, even in just eight weeks. The docuseries followed four sets of twins as they replicated a ...

“Kids are exposed a little bit more to if you eat right and eat healthy, it affects your performance,” said Deb LeBel, who is in her 12th season as the Windham High girls’ soccer coach.

Some of the hesitancy to eat more plant-based food may be purely mental: There are several moments in You Are What You Eat where people remark that a vegan dish is so good that they wouldn’t ...

“You are what you eat” really reminds us that our food choices become who we are. If we eat fat, we get fat. If we only eat one kind of food, we may not be healthy either.

What you eat and don’t eat can reduce your risk of medical conditions such as heart disease and cancer and increase life expectancy, according to decades of research.