Rest before you're tired to avoid burnout and work smarter—because waiting until exhaustion hits costs more than you think.

3. Eat a balanced diet: You likely need to eat more calories than you're used to in order to support new muscle growth and energize your workouts. Eating more protein, especially, will help grow and ...

Whether you've been skipping meals, leaning heavily into convenience and comfort, or falling short on prioritizing nutrition ...

While even a quick 10 seconds spent facing the sun will feel nice, Holmes recommends aiming for five minutes, if you can.

When you're not taking good care of your mind, it can feel like your thoughts are in constant disarray, filled with worries ...

We chase trends, tools, and tactics, but what if the most overlooked key to performance, well-being, and success is something as basic as quality sleep?

Ever wonder why change feels so hard? Maybe it’s not the goal—it’s the way you’re showing up for yourself. Learn how to ...

Still, the dominant narrative persists: they grow up fast, you’ll figure it out. This is the American prosperity gospel—work hard ... Take Your Child to Work Day was never meant to be a full ...

Research shows conscious breathing comes with a host of immediate and long-term benefits that include improved heart health, ...

In any financial scenario where you work and earn money, the hope is that you can make enough to have “fun money” from time to time ... If you work hard, take care of your bills and expenses ...

There are steps you can take after you get paid to bolster your savings, pay down debt, and prepare for both significant and inevitable expenses. You work hard for your paycheck, and with a little ...

Once you’re out of the newbie phase, “you can still get a lot out of full-body workouts, and you can still get a lot of gains out of three days of training per week,” Samuel says—so long as you’re ...