There is a place for sweet potatoes and regular potatoes in a healthy diet. Learn about their nutritional differences and how ...

Yoplait's Oui yogurts come in many delicious flavors, making it difficult to choose which to buy. To help you decide, here ...

With minimal ingredients and big flavor, this high-protein bowl is a bodybuilder-approved way to fuel up fast.

The other major nutrient category to check on yogurt labels? Added sugars. Yogurt contains around 4 g of natural sugar per 100 g (about a 3.5-ounce serving), most of which (3.35 g) is lactose ...