After a great workout, your body craves the right fuel to recover and recharge. The best post-workout snacks are simple, ...

The 38-year-old reality star told us the health habits she lives by, from her exercise routine to her diet to the ways he ...

Nearly three quarters of Americans (71%) want to consume more protein1, but finding a convenient, delicious and ...

This healed my relationship with food, gave me the freedom to truly enjoy what I ate, and most importantly, it made me feel ...

These make-ahead snack recipes, like energy cups and frozen yogurt bites, are packed with fiber to help reduce constipation ...

These smoothie and drink recipes have 6 or more grams of fiber per serving to help reduce constipation and keep you regular.

Snacking can sabotage your fat loss plan, piling on unplanned calories that blow your daily budget. But done right, those ...

Genelia D’Souza switched to a vegan diet that helped her achieve not only a toned body but also a healthier lifestyle.

In the quest of leading a healthier lifestyle, most of us tend to ignore the nutritional powerhouses sitting right in our ...

Heidi Montag, a busy mom of two, shares her tips for maintaining a healthy lifestyle while juggling personal and professional responsibilities. She em ...

Oikos is introducing Oikos Protein Shakes. Each ready-to-drink 12 fluid-ounce bottle is gluten free and contains, according ...