On April 8, Aarja shared a post noting down the food items that we should avoid for faster fat loss. “There are some foods ...

Experts recommend eating a snack or meal within 30 minutes to 2 hours after exercising to maximize muscle recovery. Eating ...

Greek yogurt is full of bone-supporting ingredients, such as protein and calcium. Find benefits and reasons to switch to ...

Heidi Montag, a busy mom of two, shares her tips for maintaining a healthy lifestyle while juggling personal and professional responsibilities. She em ...

The 38-year-old reality star told us the health habits she lives by, from her exercise routine to her diet to the ways he ...

Celebrity fitness expert Yasmin Karachiwala highlights the importance of incorporating protein-rich foods into daily meals ...