Colorectal cancer is the third most commonly diagnosed cancer and the third leading cause of cancer deaths, as reported by ...

What would happen if, instead of worrying about getting slimmer, we simply focused on feeling calm and strong? Well, that’s ...

It may seem hard to believe, but snacking several times a day can boost your health and fitness — exercise snacking, that is.

As we usher in warmer spring weather, it’s time to switch up the ingredients we’re cooking with to lighter, more vibrant ones. Chef Camerron Dangerfield stopped by to show us how to ...

Consuming one pomegranate daily offers significant health benefits due to its rich nutrient content, including antioxidants, ...

Generally speaking, you’ll want your prerun snacks and meals to be high in simple sugars (white bread or bagel, banana, ...

Two-time Olympic medalist Neeraj Chopra follows a strict diet with controlled cheat meals. Here is everything you need to ...

A US-based influencer suffered with kidney stones and was taken to the emergency room for high protein intake.

The No. 1 habit you should embrace if you’re trying to build muscle is prioritizing protein. The most effective strategy for ...

You’ve probably heard endless tips about how to boost your well-being—some of them might even be etched into your routine.

If you exercise first thing in the morning or before dinner, it’s OK to have a carb-rich snack like a banana with peanut ...