Colon cancer rates are rising, especially among younger adults, but a new study suggests that diet could play a role in prevention. Researchers found that people who ate yogurt at least twice a week ...

Balance your macros by knowing which yogurt packs the most protein per serving. Here's how different kinds of yogurt compare ...

This makes Greek yogurt a great post-workout meal. One study found that consuming just over a cup of probiotic yogurt per day for six weeks improved the cholesterol levels of people with type 2 ...

Choosing the right foods before a workout can significantly impact your weight loss journey. Oats are rich in complex carbs that provide sustained energy and help maintain blood sugar levels during ...

“Protein helps carry oxygen throughout our body; it builds, repairs, and maintains muscle mass.” This makes Greek yogurt a great post-workout meal. One study found that consuming just over a cup of ...