Greek yogurt is becoming increasingly popular in Germany, and alongside natural yogurt, it is becoming more and more common ...

Dietitians share how eating yogurt can benefit the body.

Fermentation offers simple ways to enhance food with probiotics and flavour. Homemade fermented foods can improve digestion ...

While tweaking your diet and eliminating unhealthy foods is vital, you don’t have to compromise on flavor or quality. Here ...

Greek Yogurt Greek yogurt starts the same way as regular yogurt, but after fermentation, the watery residue, called whey, is removed. That thickens the texture and intensifies the flavor.

As a fermented food, the benefits of yogurt are often associated with gut health, but the tangy ingredient offers so much more. It's packed with essential nutrients and minerals, making it an ...

Smoothies are an easy way to boost your intake of nutrients. Greek yogurt, hemp seeds, and kefir are a few protein-rich foods ...

Oats, almonds, and soy are blended with fermented dairy bases, combining lactose tolerance, enhanced fiber, and familiar ...

Because it’s made using fermentation, all yogurt (dairy and nondairy) contains probiotics. In fact, the Food and Drug Administration (FDA) doesn’t consider yogurt “official” unless it uses ...

Stop diarrhea quickly with 8 proven home remedies. Learn natural methods to restore digestive health and prevent dehydration ...

“You can get water kefir and dairy kefir,” Dr Rossi explains. “Dairy kefir is made with milk and contains lactose, unlike ...