While curd is the go-to probiotic food, there are other foods options that pack even more probiotic power. Here are 10 foods ...

Give your gut some natural love with these probiotic-rich foods. Boost your gut health and indulge in some tasty dishes.

"contains live cultures" or "contains active cultures" in these common probiotic foods. A staple probiotic food, go for yogurt with live and active cultures. Some yogurts are specifically marketed ...

When it comes to choosing the best probiotic yogurt, there are a few things to keep in mind. First, it’s important to look for yogurt that contains live and active cultures. These cultures ...

Kefir is a tangy, probiotic-rich drink made by fermenting cow’s or goat’s milk or water with a culture starter called kefir ...

Smoothies are the ultimate breakfast option for busy mornings. You can fill them with nutritious ingredients and easily sip them as you head out the door. Plus, if you’re someone who isn’t hungry for ...

Eat mindfully to support digestion. “Digestion starts in the brain, so slowing down, chewing thoroughly, and stepping away ...

While probiotics labeling can be confusing ... which indicates that dairy-based yogurts contain at least 100 million cultures or more per gram (g). In general, says Lauren Peña, RDN, manager ...

Stay away from enhanced waters. "These waters are often just plain tap water or spring water that has a few vitamins, ...

Protein powders have become popular as a convenient option to turn a smoothie into a protein-packed drink—but they can ...

If you are trying to get fit these days, or just generally trying to eat healthy, altering your complete taste palette seems ...