Many experts suggest leaving at least a couple hours between the last time you eat and lights out. It’s a delicate balance, of course, because going to bed hungry could keep you up. Still, it’s smart ...

Then you might have questions about how long it’s good for, or need ideas for using it up. We have answers and recipes.

Dr Chris Van Tulleken, author of bestselling book Ultra Processed People, shared healthier swaps for some very popular foods ...

More specifically, he’s designed a gorgeous, herby feast to celebrate the Persian New Year, including this ultra-green kuku ...

Wiggle your toes to boost circulation. Take a cold shower — just 30 seconds under the frigid water may boost your energy. Make a minty Shamrock Shake dupe — throw in some spinach for a natural green ...

Top it with strawberries and granola at breakfast or dark chocolate chips for a calorie-friendly dessert. Wallaby Organic Plain Aussie Greek Style Whole Milk Yogurt Courtesy of Sprouts Wallaby ...

And let’s be real, sometimes you’re just in the mood for something specific — whether it’s a cool treat to beat the heat or ...

Expo West is a window into the food trends that may lie in our near future, as well as what the Consumer Packaged Goods (CPG) ...

A new study found that certain types of ultraprocessed foods have a greater impact on your risk of cardiovascular disease ...