Stand in a mountain pose with your feet hip-width apart, arms by your side and your core engaged. Ground down through your ...

A seated pose that promotes hip and knee flexibility, Sukhasana also helps maintain good posture and reduces joint stiffness.

Jumpstart your fitness routine with this monthly workout plan that prioritizes both physical and mental health.

Here are some yoga asanas that can help you in relief with constipation and are also promote better digestion.

Feeling drained after a long week? Wondering how to relax and reset your mind and body? Try these incredible yoga poses for ...

Yoga, an ancient practice with over 5,000 years of history, continues to reveal surprising health benefits beyond flexibility ...

A quick yoga session can re-energize your body and mind, helping you stay productive and refreshed for the rest of the day!

Chair yoga provides numerous health benefits, including improved flexibility, posture, strength, and circulation. It reduces ...

Daily practice of Gomukhasana promotes better posture, flexibility, and shoulder mobility, reduces stress, relieves tension in the back and hips, and stimulates digestive health ...