End your day with this 10-minute evening yoga stretch, perfect for beginners and anyone needing to unwind before bed. This ...

Different types of yoga poses have different benefits, practicing a set of each everyday can help you enhance your overall ...

Marian Rivman is pushing 80. Harriet Luria is a proud 83. In this trio, Carol Leister is the baby at 62. Together, they have ...

To say that Yoga is good for your health is an understatement ... This twisting pose stretches your spine and aids digestion, making it a great practice before breakfast. Ardha Matsyendrasana ...

Straighten your spine and keep your arms by your sides. • Hold on to the pose for a minute or two. This yoga pose will help you deal with cervical spondylosis because the posture stretches and ...

These yoga poses are designed especially to foster better mental health, release accumulated stress and tension from your spine and back. Start this yoga session with the most effective ...

Yoga asanas for lower back pain relief: People working long hours ... with a healthcare professional if there are existing health concerns.

The core strength developed through yoga doesn’t just help you hold plank pose longer—it creates the spinal support system ... compound stress-related health issues. The digestive benefits ...

A yoga teacher has revealed six easy stretches to combat back pain from the comfort of your home. Unfortunately, back pain is a common complaint, but it's usually advised to keep active.

again contributing to better health. Sophia Drozd, yoga teacher and founder of Y4P, a yoga app designed for people with chronic pain, explains that yoga could help people with lower back pain in ...

this yoga asana is considered to be one of the best yoga asanas for heart health. This exercise stretches the spine and shoulders which stimulates the kidney and liver as well. • Extend your ...