A body of evidence shows that practicing yoga can lead to changes in gene expression that support improved health and ...

Researchers found yoga was noninferior to strengthening exercises for pain reduction in knee osteoarthritis, and provided ...

Yogic practices, combined with dietary control and lifestyle management, can work wonderfully well for maintaining ...

Relieve tension and create space in your upper body with this 15-minute yoga for shoulder flexibility and mobility. This ...

Open your mind and move with curiosity in this 15-minute Gemini-inspired yoga flow. Designed to awaken communication, ...

In today’s fast-paced world, women juggle many tasks, often neglecting self-care. However, the age-old practice of classical ...

Yoga and walking are two low impact activities that give you a host of health benefits. Both yoga and walking are great for ...

Yoga, rooted in ancient traditions, offers a path to balance the body, mind, and spirit, addressing modern challenges like ...

Preity Zinta took to her social media to share a video from her intense workout routine. The actor was working on her spine ...

There are different types of yoga asanas and each of them has its own benefits. There are some yoga asanas that can help reduce migraine pain. Headaches can sometimes be extremely irritating. Here are ...

Yoga imparts a calming effect because it basically undoes the sympathetic nervous system’s quick, involuntary response to ...

Poor posture is likely damaging your back, warns Dr. Arthur Jenkins, a spinal surgeon in New York. He explains how it happens ...