The Bitilasana Marjaryasana, or Cat-Cow allows the body to relieve stress or pain to the lower back and sciatica. The Cat cow ...

In this relentless world of deadlines, distractions, and digital overload, anxiety has often become a silent companion. Yoga ...

Beat burnout with the help of yoga. If you hustle hard, make sure to rest harder. Yoga can help combat chronic fatigue and the resulting inflammation.

Here are five seated yoga poses that can effectively improve your posture. Seated mountain pose is another foundational pose ...

Welcome to Day 16 of your Evening Yoga Challenge! This 15-minute yoga class is designed to improve flexibility and promote ...

Join the journey to enhanced spine health with lifestyle changes in Jersey City, NJ, and uncover transformative benefits.

Welcome to Day 8 of the FLEXIBLE MIND Yoga Challenge. Today’s theme is TRUST — a grounding, 10-minute morning stretch designed to help you tune into your breath, body, and inner stability. Through ...

Are you also suffering from spinal problems? If yes, then you should start following a few tips shared by Swami Ramdev to get ...

The Church of Jesus Christ of Latter-day Saints has encouraged members to practice yoga as a way to remain fit.

Start your day with a quick stretch routine to feel 15 years younger, as suggested by a pilates and yoga coach. Learn how to do these 8 exercises.

Yarlagadda Geetha Srikanth, a social worker and industrialist, performed water yoga at S3 Sports Arena, Visakhapatnam. Her ...