The Bitilasana Marjaryasana, or Cat-Cow allows the body to relieve stress or pain to the lower back and sciatica. The Cat cow ...

In this relentless world of deadlines, distractions, and digital overload, anxiety has often become a silent companion. Yoga ...

Marian Rivman is pushing 80. Harriet Luria is a proud 83. In this trio, Carol Leister is the baby at 62. Together, they have ...

Functional Bone Health Expert and Certified Yoga Therapist Debi Robinson joined Bloom host Gayle Guyardo on the globally syndicated health and wellness show to reveal how a ...

Research has shown that older people who did Pilates for four weeks increased their core strength and balance. This is very ...

Gauahar Khan recently revealed having a miscarriage in the first episode of her podcast MaaaNoranjan. She opened up about the ...

Here are five seated yoga poses that can effectively improve your posture. Seated mountain pose is another foundational pose ...

Welcome to Day 16 of your Evening Yoga Challenge! This 15-minute yoga class is designed to improve flexibility and promote ...

Start your day feeling refreshed and focused with this 10-minute beginner-friendly morning yoga stretch. Designed to gently ...

Alaya F is not new to challenging and risky workout routines, but this recent escapade of hers takes 'fitness goals' to a ...

Yarlagadda Geetha Srikanth, a social worker and industrialist, performed water yoga at S3 Sports Arena, Visakhapatnam. Her ...

Discover the power of integrative medicine in treating chronic diseases, combining modern science with ancient healing ...