Many come with a carry handle included. We found there to be less variety in pattern for Pilates mats versus typical yoga designs but there are still an array of colourways to brighten up your at ...

We have tried plenty of home exercise equipment: from exercise bikes and rowing machines to yoga mats and adjustable ...

Pilates involves movements that look a little like yoga, as they also tend to be slow ... including reformer Pilates and mat Pilates, which are meant to be complementary to one another, Benhaim ...

Plus, you can do both Pilates and yoga with minimal equipment—just your mat and time to focus on your movement. Another systematic review and meta-analysis published in PLoS One in 2021 says ...

Yoga mats or sticky mats are specially made to prevent your hands and feet from slipping during your yoga or Pilates workouts. Yoga mats have come a long way from their predecessors. Originally ...

Whether you're doing yoga, Pilates, burpees or weight training, the mat provides stability, reducing the risk of slips or injuries. It’s also eco-friendly, made from non-toxic, durable PVC material.

Hercule Studio represents the philosophy of exercising beautifully, the French art of moving. We wanted to take a different ...