For beginners: If you're new to doing strength training at home, then the plank or the deadbug is a good option. "They're perfect for women at any fitness level, whether you're just starting your ...

Resident Assistants Carlee Enos and Laura Flores hosted a “Pilates in the Park” co-program on the Mogen lawn on April 23. ...

If you thought you needed to head to the gym to lift heavy weights to strengthen your lower body, think again — this 10-minute Pilates workout can help you sculpt strong legs in just nine exercises.

People work out or practice yoga for all types of personal reasons, but for one Massachusetts entrepreneur, a near-death experience inspired the start of a yoga mat company.

From mannequin heads to 175 hamburger sliders, Uber riders left behind a wide array of oddities in 2024, according to the ...

Gripjoy’s female founder created these socks after being diagnosed with Pompe disease. Instead of small dots on the bottom, ...

Three tips for hot yoga beginners, the benefits of hot yoga and the difference between heated yoga and Bikram.