For beginners: If you're new to doing strength training at home, then the plank or the deadbug is a good option. "They're perfect for women at any fitness level, whether you're just starting your ...

Resident Assistants Carlee Enos and Laura Flores hosted a “Pilates in the Park” co-program on the Mogen lawn on April 23. ...

Insights from James Clear's book Atomic Habits that can help teach you how to make yoga a habit. It's actually simpler than ...

Everything at Alo Yoga is deeply discounted for its 4th Annual Aloversary Sale. The event, which starts today, offers 30% off sitewide, plus up to 60% off athleisure that was already marked down. That ...