For instance, a small 2020 study in Complementary Therapies in Medicine found that Pilates reduced anxiety and feelings of ...

Kayla Brunswick founded Aura Align to create a safe space and community for women to become the best version of themselves ...

A $5 Kmart product has been hailed as the solution to a problem many caravaners are facing when trying to solve another issue entirely. Read more.

Regular stretching, whether it's alone or part of group exercise like yoga and pilates, has incredible benefits to improving ...

With these exercises incorporated into your program you will be able to increase your overall fitness enhance your energy ...

Our homes have been multitasking for a while now. They may be where we work, they are certainly where we play, and in today’s stress-filled world, they’re often the place where we feel most at peace.

Bloating. That all-too-familiar feeling of fullness, puffiness, and discomfort that seems to strike at the most inconvenient times. Whether it’s post-meal puffiness or that mysterious belly bulge that ...

It takes place on Sunday May 4th starting and finishing at Slane GFC grounds Monknewtown with sign on at 8am and start at 9am ...

Stay fit like Rashmika Mandanna! Here are 6 home gym equipment from her workout routine which you can also use to enhance ...

Los Angeles came together for Sonic Serenity, a healing yoga and sound bath session to restore the mind, body, and soul.

When it comes to the Pilates vs. Lagree debate, there's a lot to unpack (and TikTok is already on it ). The two workouts may ...

As a woman hurtling towards menopause, I've had to change how I exercise to align with my body's changing needs and abilities ...