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Yoga To Regulate Menstrual Health: A woman's body undergoes many changes in a lifecycle, starting from menarche, menstruation, pregnancy and menopause. A healthy body should ideally pass through ...

Wendy Cullum lay flat on her back completely relaxed in ''shavasana'' or ''corpse pose,'' a common closing position in a yoga class.

yoga can be an invaluable companion for young girls navigating the physical and emotional changes that come with this transformative period. The practice of asanas (yoga postures) can help ...