We can hold a lot of tension in this part of our bodies and especially since I've started horseback riding I've noticed how stiff the inner thighs can get. I'm using a small bolster for this practice ...

These stretches after a workout are essential for anyone who practices strength training of any sort, including weight ...

Ashley Galvin, a yoga instructor at Alo Moves has shared four essential yoga poses for runners with Fit&Well. Practicing this ...

To some people, the word “yoga” evokes ritualistic chanting, long breaths and slow movement. To others, it means contorting your body into ever more complicated positions until sweat drips onto the ma ...

The figure-4 stretch is a more hip and knee-friendly “best friend” to the pigeon pose or 90/90 stretch, relieving tight hips ...

Here’s a primer on some of the most popular styles, followed by a big caveat.

Yoga can help relieve sciatica pain and even prevent it from returning, as it helps improve spinal alignment and release ...

ELEVATE YOUR PRACTICE: Enhance stability, balance & comfort in poses with our Cork Yoga Blocks perfect for all skill levels and body types. Why cork? Real 100% cork bricks have much more stability ...

If there’s one thing (other than Adriene’s soothing voice) that’ll motivate me to roll out my mat in the morning, it’s a good pair of yoga pants that look cute and actually stay put when I ...

NASA has presented rock and dust samples from the asteroid Bennu which exhibit some of the chemical building blocks of life.