These stretches after a workout are essential for anyone who practices strength training of any sort, including weight ...

Hi everyone, thank you for joining me in this hour long full body yin yoga class to honor the winter solstice. This is an all ...

Yoga can help relieve sciatica pain and even prevent it from returning, as it helps improve spinal alignment and release ...

After practicing yoga for 25 years, I know much more about the mental-health benefits than when I started. I've also learned ...

Having discovered yoga in the US years ago, a winter retreat in Tenerife offered good food, new friends, and the perfect ...

Here’s a primer on some of the most popular styles, followed by a big caveat.

Anthony Davis came out swinging in his first minutes with the Dallas Mavericks.

To some people, the word “yoga” evokes ritualistic chanting, long breaths and slow movement. To others, it means contorting your body into ever more complicated positions until sweat drips onto the ma ...

blocks or straps. Iyengar is particularly good for people recovering from injuries, or for people who are already active but want to get the foundation of yoga before moving into different styles.

blocks or straps. Iyengar is particularly good for people recovering from injuries, or for people who are already active but want to get the foundation of yoga before moving into different styles.