Tight hips and glutes can lead to all kinds of running woes. This stretch helps unlock them while staying gentle and relaxing ...

These stretches after a workout are essential for anyone who practices strength training of any sort, including weight ...

Hi everyone, thank you for joining me in this hour long full body yin yoga class to honor the winter solstice. This is an all ...

Mindfulness meditation can significantly improve your sleep quality. By training your mind to focus on the present moment, ...

Having discovered yoga in the US years ago, a winter retreat in Tenerife offered good food, new friends, and the perfect ...

When people enduring mental health crises are told they need to “calm down,” that raises an important question, says the ...

Bozeman yoga studio Your Yoga transformed its usual scene of stretching hamstrings and meditative silence into a bustling marketplace. Instead of yoga mats, rows of tables displayed ...

Anthony Davis came out swinging in his first minutes with the Dallas Mavericks.

Yoga teachers say there is no one type of class that's best for beginners. It depends on your activity level and intentions.

Athletes are strong, fast, and skilled. But what makes a great athlete? It’s not just about being good at a sport. There are ...

Violent crime is up. Street life is often lacking. Can a $3.7 billion convention center expansion transform the fortunes of the city’s central business district?

Healthy shoulders with plenty of range of motion will improve your movement quality and reduce injury risk while you exercise ...