Yoga with Kassandra on MSN8h
Improve Flexibility – Deep Yin Yoga Stretch for Inner Thighs & Groin
We can hold a lot of tension in this part of our bodies and especially since I've started horseback riding I've noticed how stiff the inner thighs can get. I'm using a small bolster for this practice ...
Irish Examiner on MSN14h
Tenerife: Feeling the glow at a rejuvenating yoga retreat in the sun
Having discovered yoga in the US years ago, a winter retreat in Tenerife offered good food, new friends, and the perfect ...