Ease into your day with this 20-minute Morning Yin Yoga Stretch — a slow and grounding session designed to increase full body ...

You can either lift and lower your right knee for 4-6 reps, or lift and hold the stretch for 30-40 seconds. Repeat on the ...

When you feel a good stretch through the front of your right thigh, hold the position for 20 to 30 seconds. Release the stretch for a breath, then repeat two to three more times before switching sides ...