Start your day with this 15-minute morning yoga flow 🌤️ designed for all levels — no props or equipment needed. Whether ...

Just as we celebrate a young girl's first period as a rite of passage, menopause deserves recognition as the next major ...

I f, like me, you spend most of your day sitting behind a desk or hunched over a screen, chances are your balance isn’t quite ...

Osteoporosis, a silent disease causing weakened bones, poses fracture risks, especially for the elderly. Bone density ...

Stay as long as you like. Though beginner poses are meant to ease you into yoga practice, it doesn’t necessarily mean that they’ll be easy for everyone. Chair and swimming yoga can be great ways to ...

Clasp your hands under your back and hold the pose for 20-30 seconds. Plank pose is one of the best yoga poses for burning belly fat as it engages the entire core. How to do it: Start in a push-up ...

A mum-of-three has issued a warning, urging others to pay attention to their symptoms after she thought she was suffering from the menopause - before being given a devastating diagnosis.

2025-05-19 02:41 male enhancement pills made in usa best yoga for premature ejaculation and erectile dysfunction And erectile dysfunction causes young males do male sexual enhancement pills work. His ...

Here are five effective yoga asanas (poses) that can help improve posture and support spinal health: 1. Tadasana (Mountain Pose) Tadasana teaches proper alignment. Stand tall with feet together, arms ...

Yoga offers a powerful way to manage emotions by combining movement ... The key during anxiety is to ground the body and deepen the breath. Asanas: Balasana (child’s pose) is done in a kneeling ...

Therefore, managing stress is important and yoga can come to your aid. Yoga offers practical tools to manage stress and strengthen the mind. With just a few minutes of daily practice, you can feel ...

Regular yoga can counter these issues by building core strength and improving alignment. Indira recommends these poses to restore balance and body awareness: Tadasana: Tadasana, or mountain pose ...