Yoga To Regulate Menstrual Health: A woman's body undergoes many changes in a lifecycle, starting from menarche, menstruation, pregnancy and menopause. A healthy body should ideally pass through ...

Some were prescribed antidepressants or antianxiety medication, others were told to try yoga ... and menopause – is not taken into account in anything we do.” Studies comparing how men and ...

“If you are going through menopause, things like cooler rooms ... and try one or two simple restorative yoga poses like reclining butterfly (lying on your back with the soles of your feet ...

Chair yoga improves flexibility and may be easier on your knees and back. This article lists yoga poses ideal for people 55 ...

If you are looking for a natural and holistic way to boost your energy, here are 10 yoga poses that will help you start your day feeling refreshed, alert, and revitalised. 10 Best Yoga Poses To ...

Ever hear a yoga teacher insist you should angle your back foot 45 degrees or bend your front knee 90 degrees? Here's why you ...

In a tweet, the rapper claimed that he had an incestuous relationship with a male cousin. The statement was posted alongside a video for his new track “Cousins,” which opens with the lyric ...

Padmasana, or the lotus pose, is a nature-inspired yoga pose that symbolizes the blooming and growth of a lotus flower rooted ...

which is why we may see a spike in pelvic floor dysfunction during menopause,” Neri added. For those who have it, pelvic floor dysfunction can cause a lot more than occasional discomfort — and ...

Somatic Pilates is a gentle form of exercise that blends Pilates with body awareness to help you release tension and build strength. Somatic Pilates combines the principles of somatic movement ...

If you do them regularly, they may help increase balance and stability. The poses in this routine can also be done in a chair, but it’s better to do them standing if you are able. For support ...