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Yoga Journal on MSN20h
We Shouldn't Be Measuring Yoga Poses in Angles and Degrees. Here's Why.Ever hear a yoga teacher insist you should angle your back foot 45 degrees or bend your front knee 90 degrees? Here's why you ...
Yoga with Kassandra on MSN22h
Day 21 – 15 Min Evening Yoga 🌙 | Hips & Lower Back Release for Deep RelaxationWelcome to Day 21 of your yoga journey! This 15-minute evening yoga flow focuses on gently opening the hips and lower back, ...
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