We have tried plenty of home exercise equipment: from exercise bikes and rowing machines to yoga mats and adjustable ...

This is the best beginner-friendly workout kit you can buy in every category, from Aviron Strong Series rower and Peloton ...

Wendy Cullum lay flat on her back completely relaxed in "shavasana" or "corpse pose," a common closing position in a yoga ...

Nowadays, not just adults, but even teenagers face hormonal issues like heavy flow with clots, irregular cycles, hormonal acne, and extreme mood swings. These signs and symptoms are signals from your ...

All you need for this workout is a yoga mat and exactly 20 minutes. Set a timer for each movement and keep repeat the sequence of movements until the time is up, or just go with the flow. Lie on your ...

Many members of The Church of Jesus Christ of Latter-day Saints embrace yoga and other contemplative practices. Some do it ...

Marian Rivman is pushing 80. Harriet Luria is a proud 83. In this trio, Carol Leister is the baby at 62. Together, they have ...

Starting the day with yoga can be a fun and healthy routine for kids. These 10 simple and engaging yoga poses are designed to ...

Stay as long as you like. Though beginner poses are meant to ease you into yoga practice, it doesn’t necessarily mean that they’ll be easy for everyone. Chair and swimming yoga can be great ways to ...

But it could also be good to try some exercise. Yoga might seem intimidating if you’ve never tried it. But there are plenty of easy poses that can help you stay cool in the heat. War War Lwin ...

This easy yet powerful morning yoga sequence is designed for people who struggle to get out their yoga mat and do poses in the morning. Accessibility is the key to the appeal of these bedridden ...

You don't need to be an advanced yogi or have a yoga mat handy. These post-meal yoga poses are gentle, easy, and perfect for all levels. Practicing them consistently can help improve metabolism ...