Ease stiffness and improve range of motion with this 5-minute yoga routine for shoulder flexibility and pain relief. This ...

Release tightness and ease discomfort with this 5-minute yoga routine for neck pain and tension. These gentle stretches can help you unwind after long hours at a desk, relieve tech-neck, and promote ...

Discover how combining lifestyle changes and ayurveda offers a natural, effective approach to managing PCOS symptoms.

The parasympathetic nervous system serves as the body’s brake system, promoting rest and digest responses that calm ...

It's critical that leaders take care of their well-being because being happy and healthy are extremely important to their ...

To manage the effects of long-term stress and anxiety, it is important to regulate the body’s parasympathetic nervous system ...

Under the guidance of renowned Yoga masters Ramakant Palha and Anuj Tiwari, the Ath Shri Yatharth Foundation is offering free daily yoga sessions aimed at enhancing physical and mental well-being. The ...

From morning walks to a no-equipment daily routine, these tips make staying active in summer simple, smart and sustainable.

Overcoming sugar cravings is a process that requires consistency and mindfulness By making small sustainable changes you can ...

June is National Migraine and Headache Awareness Month, a time to raise awareness about the impact of migraine and other ...

Rest is a key component of all successful training programs. Skipping recovery days slows down or even reverses your progress.

Menopause merchandising is particularly pernicious in India, where patriarchal structures already bar many women from formal ...