TikTokker Maraika Rose says it took her ‘eight months to learn’ how to breathe when you run, using a military breathing ...

Laughter yoga is a unique way to enhance your well-being by combining laughter exercises with yoga breathing techniques ...

Feeling stressed? Dr. Rangan Chatterjee suggests a simple breathing technique: the 3-4-5 method. In an age of apps, hacks, ...

Yoga is not just a form of exercise but it is a practice for holistic wellness Let us understand how you can regain your ...

Derived from the lemongrass plant, lemongrass oil is climbing the popularity ladder as an all-natural post-yoga relaxant ...

High intake of sugary and processed foods may cause inflammation and oxidative stress in the brain. Opt for whole, natural ...

Discover 8 powerful exercises that transform your body in only 10 minutes daily. Get fit fast with these time-efficient ...

Assam Rifles conducted a special yoga session at Jalukie B village, Peren district as part of International Yoga Day ...

Discover 8 effective yoga wheel poses that release tight hip flexors fast. Learn proper technique for better flexibility and ...

Your yoga practice extends far beyond the mat – it flows right into your kitchen and onto your plate. The mindfulness you ...

You can practice bilateral stimulation through physical movement—for example, tapping your left knee and then your right—or ...