High intake of sugary and processed foods may cause inflammation and oxidative stress in the brain. Opt for whole, natural ...

Discover 8 effective yoga wheel poses that release tight hip flexors fast. Learn proper technique for better flexibility and ...

Your yoga practice extends far beyond the mat – it flows right into your kitchen and onto your plate. The mindfulness you ...

Discover how numbers 1 to 9 influence your week in love, career, finances, and health. Uncover lucky numbers, key insights, ...

This season may come with water borne and air borne diseases plus the pollution has numerous negative impacts on your health, ...

Even amidst a 50yearold conflict the South American country of Colombia salutes the power of peace A passionate resolve to work on restoring peace in its country echoed through the corridors of the Co ...

Movement has always been a big part of Nicole Tsong's life. Now that she's pregnant that hasn't changed. In fact, it's as ...

From pristine beaches and mystical mangroves to jungle-cloaked hinterlands and private islands, the unmatched locations of ...

Four months doesn't sound long, but you can transform your body in that short time. We reveal how much weight can you lose in ...

Wendy Cullum lay flat on her back completely relaxed in “shavasana” or “corpse pose,” a common closing position in a yoga ...

Women are more prone to high cholesterol levels due to genetics, medications, age, hormonal changes, and preexisting health ...

Welcome to this week's horoscope, where the celestial alignments offer insight into the lives of the zodiac signs. From ...