Here are the top 10 yoga poses that you must try to keep the arteries clean and your heart healthy as the temperature rises.

As lakhs of pilgrims prepare to embark on the Char Dham Yatra 2025, the Uttarakhand government, in collaboration with the ...

In a world that is increasingly fast-paced and stressful, many people are looking for effective methods to manage their anxiety without resorting to techniques such as meditation o ...

Struggling with stress-induced sleeplessness? Know the 4-7-8 breathing technique, a simple yet effective method to calm your ...

T he fitness industry is booming, and recovery is one of its fastest-growing sectors. From trending supplements to high-tech ...

April is stress awareness month and these days, it pays to keep your stress in check. Politics and Covid are two main stressors. But you can keep stress to a minimum by following some simple tips.

Do your legs often feel heavy, tired, or even swollen? You're not alone. Poor circulation in the lower limbs is a common ...

After a health scare, investor Sergey Young learned about longevity by way of investing. Now, he follows healthy habits to ...

Would you try an electromagnetic headset that claims to ‘reset the vagus nerve’? Emilie Lavinia investigates the world of ...

Discover three evidence-based approaches that tackle the root causes of fatigue, delivering quick energy boosts and long-term ...

Many people unknowingly slow down their recovery by making small but critical mistakes that can have long-term consequences.

Easter is almost here. If you’re still looking for an Easter meal, many local restaurants will be open. The Beaumont Inn (638 ...