Experiencing nighttime anxiety can make falling asleep a challenge — but what if moon breathing could help? We spoke to an ...

Laughter yoga is a unique way to enhance your well-being by combining laughter exercises with yoga breathing techniques ...

Vranich’s go-to strengthening exercise for better breathing is called “exhale pulsation.” This feels similar to the Breath of ...

I attribute that mostly to the breathwork that I learned in my yoga classes and practiced daily. Relaxation techniques, including deep breathing exercises, are an effective way to slow your heart ...

I attribute that mostly to the breathwork that I learned in my yoga classes and practiced daily. Relaxation techniques, ...

Yoga is not just a form of exercise but it is a practice for holistic wellness Let us understand how you can regain your ...

Laughter yoga does wonders for cardiovascular health by increasing the heart rate and improving blood flow. This kind of ...

Beat the summer heat with calming yoga asanas and cooling pranayama techniques that reduce internal heat and promote overall ...

Discover 8 powerful exercises that transform your body in only 10 minutes daily. Get fit fast with these time-efficient ...

Assam Rifles conducted a special yoga session at Jalukie B village, Peren district as part of International Yoga Day ...