Exam time pressure can be overwhelming, but adopting scientific strategies like conceptual learning, parental role modeling, ...

Having a well-planned morning routine can determine the whole day for a child, making them attentive, energetic, and ready to ...

It's easy for kids to get distracted when they're doing schoolwork, studying, or doing any other task that requires ...

Ancient Indian practices like Trataka and Pranayama still help improve mental focus and clarity today. Check out these 7 ...

Eating balanced snacks after 5 p.m. can help slow digestion and prevent blood sugar spikes and dips throughout the ...

Preventing brain rot isn’t about making drastic changes overnight—it’s about consistently making choices that support your ...

I had a rare moment where all of my inside chores were done, work was finished for the day, the kids were all at activities for a few hours, the dogs were well exercised, and because ...

Project Hope Foundation’s Evening of Hope Gala is April 5 at the Greenville Convention Center. The event is the autism ...

Generally, it should take 24 to 48 hours to recover from a long run. “More experienced runners who have built a strong ...

I was once a slave to tension and sleep deprivation. Every morning, I woke up feeling exhausted and on edge, unable to shake ...

Dr Prasad explained the common symptoms and said, “Kids, after catching seasonal ... children to engage in physical activities like exercise, yoga, swimming, and cycling because these activities ...

Looking for a place to take your little ones this week? Look no further! Here is a list of family-friendly (and fun!) ...