Build strength and stability with this 10-minute FeetUp yoga flow, designed to activate your core and support inversion ...

"Barre class is a workout technique inspired by elements of ballet, yoga, and Pilates," says DiGiorgio ... barre is very beginner-friendly and adaptable to different skill sets and ability ...

AMERICAN FORK “Joseph and the Amazing Technicolor Dreamcoat” — Timpanogos Community Theater will present “Joseph and the Amazing Technicolor Dreamcoat” from July 19 to July 1 at the Valentine Theater.

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