Yoga can promote relaxation and calm the mind, said Dr. Vanika Chawla, a clinical assistant professor at Stanford School of ...

Take your Power Yoga practice to the next level with yoga blocks! This session will help you enhance alignment, deepen stretches, and build strength in a mindful way. Whether you're looking to ...

Yoga is what everyone is talking about! You may take up yoga because your favourite celebrity practices it or you want to ...

Cat/cow is a gentle pose that stretches the front, back and neck muscles and strengthens the core muscles. It's a great way ...

Hers outlines steps you can take to regain your energy, like fine-tuning your sleep routine, managing stress, and possibly ...

Repeat five times. If you find it difficult to get into or hold the Bridge Pose, consider resting your lower back on a yoga block or a rolled-up towel. Wrapping a strap around both thighs can also ...

While people may already be vaccinated, some may benefit from the extra protection of a booster shot. For those born prior to 1989, the situation is slightly more complicated because vaccination ...

Those who felt a greater sense of threat from misinformation were more likely to engage with and remember the training, but “booster” interventions to remind participants of the content they ...

But some may want to consider a booster shot. Dr. Céline Gounder, CBS News medical contributor and editor-at-large for public health at KFF Health News, said on "CBS Mornings" Monday the need for ...