Its meditative nature can enhance mindfulness and boost mental clarity ... “The Chinese philosophical belief of the balance of yin and yang is foundational to the practice of yin yoga ...

Ask yourself, what do I need right now? Maybe I need to watch a little less news — but don’t turn it off completely.

Any chance of changing your name to “Yang Yang”? Yin Yin: Haha, good one ... At the same time, we try to be mindful of what we draw from. We are students of these traditions, not masters, and we don’t ...