Shaquille O'Neal lifted a TNT crewman like he was a dumbbell, holding him up with ease in a moment that sent social media ...

Hand grippers are great for building grip strength, but exercise scientist Mike Israetel shared five forearms exercises that ...

If you’ve been looking to add size and strength to your arms, you’ve probably asked these common questions: How heavy should ...

If there's one fundamental pillar for a strong, healthy, and energetic body, it's undoubtedly strength training. And if you've decided to take the plunge and hit the gym, congratulations! You're in ...

To those unaware, in an old episode of Koffee with Karan, Jahnvi Kapoor had shared how she once saw an Instagram reel where Himesh Reshammiya was doing bicep curls while grooving to the song ...

Our January cover star Stormzy undoubtedly looks the part – but looks alone don’t cut it when it comes to powering Big Mike’s energetic stage performances, including his iconic 90-minute ...

The spider curl is a variation of the biceps curl that utilizes a straight bar, dumbbells, or an EZ-bar. Spider curl's form is a little different than that of a classic curl as your body stays ...

In its simplest terms, the pull-up seems pretty basic: hang from a bar, then pull yourself up ... the easier ones (isolation exercises, like bicep curls) for the end when you’re starting to ...

Everybody’s done a bicep curl — it’s one of those staple moves you see people doing in every gym. Although the exercise is familiar, it’s easy to do them incorrectly, and minor mistakes ...

Stand with feet hip-distance apart. With one dumbbell in each hand, bend at the elbows bringing the dumbbells up to your shoulders for a bicep curl. Once you reach your shoulders, rotate your ...