As a millennial, I’ve seen the reputation of potheads elevate from burnouts buying incense and Grateful Dead shirts at the mall to successful adults who don’t drink but enjoy unwinding and having a ...

Melatonin acts on circadian rhythms to support sleep. How long melatonin lasts in your system depends on many factors, including supplement type and dosage.

Melatonin and magnesium are effective sleep aids, each with unique mechanisms. Their combination may enhance sleep quality ...

Many people use melatonin for sleep, but it must be used for the right purpose at the right time to be effective and avoid side effects and interactions.

“American-grown pistachios contain high levels of melatonin, with approximately 660 nanograms per gram,” says Palinksy-Wade. ...

Melatonin plays an important role in helping us sleep. The hormone, produced in the brain, regulates our sleep-wake cycle so that we’re up with the sun and tired when it’s dark. “It also ...

The drug, also known under the brand name Ativan, is part of a class called benzodiazepines, which also includes Xanax and ...

A supplement-free night of slumber might be just around the corner. In recent years, products that contain melatonin — which promotes sleep by signaling that it’s nighttime — have ...

Two years after she started taking Xanax, Dana Bare began having panic attacks like never before. Her memory started slipping. Her husband had to remind her how to make a sandwich. Bare’s ...

But taking melatonin might help ward off this risk, a new study suggests. Advertisement Folks on the night shift taking melatonin had a substantial increase in their urine of a biochemical that ...