Most melatonin products are intended for children ages two and older. Learn what pediatricians recommend when it comes to ...

Melatonin is easily the most popular over-the-counter sleep aid out there. Like many other folks, I've tried it, hoping for ...

Xanax withdrawal can have serious side effects if not managed correctly. A doctor can help you design a tapering schedule if you need to stop taking the medication. Xanax is a prescription ...

Life Extension shares that melatonin supplements are often recommended as the first choice to support healthy sleep, but ...

Magnesium can also be combined with other supplements, such as melatonin and vitamin B complex, to reduce insomnia symptoms ...

To maximize the effect of the natural hormone melatonin in the body, it is best to sleep in complete darkness, where not even the faint light of the aircon temperature reading is seen. Osteopath ...

Melatonin is easily the most popular over-the-counter sleep aid out there. Like many other folks, I've tried it, hoping for better sleep, but the results weren't what I expected. Every time I ...

Melatonin may help people fall asleep, but experts say there are several reasons why melatonin is bad for kids to take as a sleep aid.

U.S. Border Patrol agents in Orange County seized more than 90,000 Xanax pills Wednesday during a traffic stop on the 5 Freeway near Camp Pendleton. Around 4:50 p.m., agents from the San Clemente ...

SAN CLEMENTE, Calif. — San Diego Border Patrol agents intercepted roughly 90,000 Xanax pills near Camp Pendleton earlier this week, according to a spokesperson from U.S. Customs and Border ...

Tart cherries contain melatonin, the hormone that helps regulate our wake/sleep cycles. In addition to this, it boasts a small but not insignificant amount of the essential amino acid tryptophan ...