Melatonin acts on circadian rhythms to support sleep. How long melatonin lasts in your system depends on many factors, including supplement type and dosage.

Melatonin and magnesium are effective sleep aids, each with unique mechanisms. Their combination may enhance sleep quality ...

Discover how your phone habits may be fueling burnout—and explore practical, research-backed ways to reclaim energy, sleep, ...

Poor sleep was correlated with conspiracy theory beliefs. (Journal of Health Psychology) Gender-affirming hormone therapy was ...

Melatonin, vitamin D, and potassium are just a few of the many supplements that may help lower high blood pressure. High blood pressure is considered the leading modifiable risk factor for heart ...

Sleepmaxxing is a viral wellness trend with some legitimate footing. But with such an abundance of tips and advice, it's hard to tell what's actually useful.

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