Miranda, the deformed and most undersized of Uranus' large moons, features a patchwork of ridges, valleys, and great cliffs. Scientists consider its mixed-up surface to be the product of intense ...

It can be done on a mat or with specific equipment such as the Reformer, Cadillac, or Wunda Chair. If you want to try Pilates exercises for hip toning, start with these easy and effective workouts.

If, like me, you're currently in your Pilates Princess era, you need to know about the best Pilates apps. These little digital treasures allow us to access hundreds - if not thousands - of Pilates ...

With the rain pouring on the pitch, relegation zone teams UKZN and UFH locked horns with the visiting team taking it home 36-17 to finish the season strong. The match began with a beautiful early ...

It can be done on a mat or with specific equipment such as the Reformer, Cadillac, or Wunda Chair. Lie on your back, knees bent, feet flat. Curl your head and shoulders slightly off the mat. Extend ...

An impressive and season defining performance sealed a last gasp 25-24 victory for the FNB UFH Blues against arch-rivals, FNB WSU in round seven of the FNB Varsity Shield at the Davidson Stadium ...