Over-involved fitness routines might have discouraged ... Stand with your feet just wider than shoulder-width apart holding a dumbbell with both hands at chest-height, elbows high.

We recommend adding dumbbell core exercises to your program. They engage your abs, while also improving your overall strength and coordination. Instead of old-fashioned bodyweight abs exercises ...

Following this workout from fitness trainer Kat Boley is a great way to get in shape and stay in shape. It only takes 20 minutes, and you only need one dumbbell for it. Boley is using a 20lb ...

The best fitness equipment for seniors can help enrich your everyday life — find out which expert-approved gear to shop.

Tricep extension reverse lunge: Here you’ll grab both, or one dumbbell and do a tricep extension, before raising the weight and holding it against your chest and completing a reverse lunge, switching ...

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Over-involved fitness routines might have discouraged ... Stand with your feet just wider than shoulder-width apart holding a dumbbell with both hands at chest-height, elbows high.

Why Trust Us? THERE ARE FEW exercises you'll see guys doing in the gym more often than the classic dumbbell row on a weight bench. There are also few exercises that are more prone to sloppy form.

A simple bar hang will work your forearms, finger flexors, and wrist flexors, says Marshall Weber, CPT, a personal trainer and owner of Jack City Fitness ... Pick up a heavy dumbbell in each ...